THE 3-MONTH VIP TRANSFORMATION
You've tried already many things, but you still feel tension, stiffness and lack of flexibility.
You’ve built a full life, carried a great deal, and learned to keep going — even when your body & mind never fully switches off. More stretching, or another demanding routine, isn’t what’s missing.
There is a reason. And it’s not about effort.
THE PROBLEM
You know this feeling.
You wake up stiff. Your neck, your shoulders, your lower back, your hips — the tension is always there. Like a constant hum you’ve learned to live with.
You’ve tried yoga. Pilates. Massage. Manual therapy. Maybe even physiotherapy, retreats, and every foam roller on the market.
“Some of it helped — for an hour. Maybe a day. But by the next morning it was gone. You started to wonder if you were simply not doing it correctly. You were. That was never the problem.”
By the next morning, the tightness creeps back. The stiffness returns. The tension settles into the same places it always does. You’re starting to wonder if this is just what getting older feels like.
It’s not. The problem is not about you. You haven’t been missing effort. You’ve been missing a piece of anatomy that most movement professionals were never taught to address.
The missing part
Fascia.
Yoga stretches muscles. Pilates strengthens them. Massage releases them temporarily. Manual therapy can go deeper — even reaching the fascial system — but without integrating the change through daily movement, the relief doesn’t last. Your body returns to its old patterns within hours or days.
Fascia is the continuous web of connective tissue that holds your entire body together, stores tension, and shapes how you move and feel every single day. When fascia is restricted, tight, and dehydrated — no amount of stretching, strengthening, or occasional manual work will create lasting change.
What’s needed is a completely different approach — one that addresses fascia and balances the nervous system.
This is what I built BeAlive with Ziva around — not another modality, but a fundamentally different understanding of what your body actually needs.
The Solution
VIP BeAlive with Ziva: The 3-Month Premium Transformation
A fully personalized 1:1 mentorship for body-aware women over 40 who have already tried different movement modalities or manual therapies — and are ready for the approach that finally creates lasting change.
In 3 months, you go from managing your tension to understanding it — and from understanding it to finally releasing it.
Fascia-focused movement, nervous system regulation, breathwork, and deep restorative practices.
Why this is 1:1 - not a group programme
Your body carries its own history, rhythms, and wisdom. Our work begins there. Lasting change often starts with being met exactly where you are. Together, we create a supportive space that respects your pace, your life, and what your body needs now.
I
Fully customised sessions
Your practice is designed around your body, your life, and what feels supportive for you.
II
Focused progress
Each session is devoted to you, with time to explore what is changing and what will support your next step.
III
A private, confidential space
This is your time and your process, held privately with care, without an audience.
IV
Direct, dedicated support
You have me with you at every step. I am here to guide, encourage, and support you throughout the process.
V
A practice that evolves with you
As your needs and experience change, your practice changes with it — it continues to meet you where you are.
Daily practice, designed for real life
Build ease into your day with up to 20 minutes of personalised self-practice, guided by pre-recorded videos created for you.
We also meet weekly for a live online movement session, with additional monthly touchpoints for deeper integration and nervous system work as you progress.
Your welcome package includes two soft massage balls for self-massage, delivered directly to your door. You will need a yoga mat.
A simple, supportive practice designed to fit into a full life.
Format
Fully personalised 1:1 mentorship. Online. Available internationally in English.
In our opening call, we’ll set the schedule for your live online meetings together, so it works with your time zone throughout the programme. Live sessions take place via Zoom, and every recording is saved for you in your private folder inside the BeAlive with Ziva VIP community — yours to revisit anytime. Your information and sessions are always kept confidential.
Your transformation in two phases
A structured, personalised journey
From first understanding to deep, lasting release.
Months 1-2
I
Foundation: Movement Ease, Body & Mind Awareness & Somatic Trust
- The Body Truth Assessment — mapping exactly where tension lives in your body, in your first session
- Fascia Fundamentals — understanding how your fascial system actually works
- Fascia-focused movement for greater ease and body awareness
- Breathwork and self-massage
- Practices that support calm, rest, and recovery
- Introduction to Deep Relaxation
- A realistic daily practice that fits your life
💛 By the end of Phase 1, you’ll feel something you haven’t felt in years: real change that doesn’t disappear the next morning.
Month 3
II
Deepening: Regulation, Rest & Integration
- Continued personalised movement, breathwork, and self-massage
- More individual nervous-system support based on your experience
- Deep Relaxation sessions and integration — guided sessions that use sound to help your body shift into deep rest, supporting your nervous system’s natural ability to release built-up tension
- Time to reflect on what is changing and adapt the practice for life beyond the programme
💛 By the end of Phase 2, the shift is undeniable. Your body feels lighter. Your mind feels calmer. People around you notice.
Everything you receive
What's included in the 3-month transformation
Every element is customized and designed to create real change and to support you fully through the process.
- Opening call to set goals and workflow
- 2× Private 1:1 Coaching Calls (45 min each)
- 12× Custom Movement Sessions live online (60 min each)
- 9× Pre-recorded customized videos (up to 20 min)
- 2× Deep Relaxation sessions and integration (45 & 75 min)
- Closing Call (as needed)
- Personal Fascia Kit — 2 massage balls, shipped
- Your Personal Program Roadmap, day 1 to day 90
- Evidence-informed movement and fascia-focused practices
- BeAlive with Ziva VIP Community on Skool
- Private VIP messaging & direct access to Ziva
- Growing movement library
Ziva Olup
FAMO Fascia Movement Educator – MSc – DO
Why me?
Because I've been where you are.
“For most of my life, I felt stuck in my body. I trained in yoga, Pilates, gymnastics, jazz ballet, I was running, trekking, weight lifting — you name it, I tried it. And yet, I was always stiff.”
I worked harder. I tried more things. Nothing gave me lasting change. Then I discovered fascia — and everything changed. Today, at nearly 50, I am more mobile and flexible than I have ever been in my entire life.
Almost two decades of studio work, teaching, and research went into what I now call BeAlive with Ziva — not because I collected credentials, but because I kept searching until the pieces finally made sense together. My work draws on years of study, research, and lived experience.
- MSc in Athletic Therapy
- DO in Manual Osteopathy
- Fully Certified Stott Pilates Teacher
- Anatomy Trains in Motion Educator
- Certified Advanced FAMO Fascia Movement Teacher & Educator
- Hatha Yoga & Kundalini Yoga Teacher
- Pilates Educator for a National Certification Program
A PERSONAL WELCOME
Hear it directly from Ziva
A short introduction to BeAlive VIP, and what working together actually feels like – before you ever book a call.
What clients say about working with Ziva
Testimonials
From Ziva’s Fascia Movement practice — BeAlive VIP is a new, more personalised extension of this same work.
Begin with a conversation
Start with a conversation and a private 1:1 session
Before committing to the full mentorship, you are invited to a complimentary introductory conversation.
We will talk about what you are looking for, your wishes and goals, and whether BeAlive with Ziva VIP feels like the right support for you. You will also have space to ask any questions.
If we both feel it is a good next step, we will meet again for a 60-minute private online session. You will experience my way of guiding, fascia-focused movement, and the care I bring to this work. This is a taster of what working together feels like — your full Body Truth Assessment happens once you’re enrolled, as the true start of your 3-month journey.
Afterwards, you can take time to decide whether the full programme feels right for you.
There is no pressure and no obligation — only an opportunity to explore what feels supportive for you.
The private 1:1 session is €150. If you join BeAlive with Ziva VIP within seven days, the full amount is credited towards your programme investment.
Is this the right support for you?
Let's see whether BeAlive with Ziva VIP feels like a good fit.
This may be for you if…
- You are a woman over 40 who has explored different approaches and still experiences tension, stiffness, or limited ease in your body.
- You value movement and want to develop a kinder, more consistent relationship with your body.
- You see your health and wellbeing as a meaningful investment.
- You are open to a new, personalised approach and can make space for regular self-practice — up to 20 minutes a day.
- You understand that meaningful change takes time, attention, and participation.
This may not be the right fit if…
- You are looking for a quick fix or guaranteed results in a short time.
- You are not able to make space for regular practice between sessions.
- You need medical diagnosis, treatment, or rehabilitation. BeAlive with Ziva VIP is supportive movement mentorship and does not replace medical care.
- You are looking for a purely passive experience, rather than a collaborative process.
- You would prefer a group programme or a standardised routine rather than individual guidance.
A few questions you may have
What happens before I join the full programme?
We begin with a complimentary introductory conversation. We will talk about what you are looking for, your wishes and goals, and whether this support feels right for you. If we both feel it is a good next step, you can book a private 60-minute online session to experience my way of guiding and fascia-focused movement.
What if I am not sure this is the right fit?
That is exactly what the introductory conversation is for: a relaxed, honest space to explore whether this is right for you. There is no pressure to continue.
Can I join if I am new to this kind of movement?
Yes. You do not need previous experience with fascia-focused movement, breathwork, or self-massage. Your practice is adapted to your starting point.
What if I have an injury or medical condition?
Please tell me during our introductory conversation. This programme is not medical treatment, and I may ask you to seek guidance from your healthcare professional before beginning.
Will this work in my time zone?
Yes. We will agree on a live-session schedule that works for your time zone during our opening conversation.
What if I need to miss a live session?
Life happens. If you need to miss a session, we can reschedule it within the same week — just message me directly.
What if I am travelling or have a particularly busy week?
Your personalised videos travel with you. We can also adapt your practice so it remains realistic during demanding periods.
Do I need any equipment?
Two soft massage balls for self-massage are delivered directly to your door. You will need a yoga mat. If it would support your practice, I may also recommend yoga blocks or a kneeling pad.
Is this private?
Yes. Your sessions, conversations, and personal information are held confidentially.
What happens after the three months?
Most women still benefit from continued guidance at this point — three months builds real change, but ongoing support helps it stay integrated. From here, you can join the BeAlive VIP community to keep going within a supportive space, or continue with private 1:1 sessions if you’d prefer more individual guidance. We’ll talk through what makes sense for you as we approach the end of the programme.
Your investment
Founding Member Pricing
This is the inaugural intake of BeAlive with Ziva VIP. Founding-member pricing is available exclusively for these first five places.
Once all five places are filled, enrolment will close. The next opportunity to join will open after this three-month mentorship has finished.
BEST VALUE
Pay in full
€2,970
| save 10 %
Your complete three-month personalised mentorship, including all live sessions, personalised practice videos, direct support, self-massage balls delivered to your door, and the guidance described throughout this page.
BEST VALUE
Monthly payment
€1,100
/ month
(for three months · €3,300 total)
The same complete three-month personalised mentorship, with flexibility to spread the investment across three monthly payments.
Your first private 1:1 session is €150. If you join BeAlive with Ziva VIP within seven days of that session, the full €150 is credited towards your programme investment.
💛 Five founding-member places are available. When this cohort is full, enrolment closes for three months.
Join the waiting list
If this intake is full, you are welcome to join the waiting list. I will let you know personally when new places become available.
Your details will only be used to contact you about future BeAlive with Ziva VIP places. You can unsubscribe at any time.
Ready when you are.
Begin with a complimentary conversation — no pressure, just space to explore whether this feels right for you.
A PERSONAL NOTE
There are only five founding-member places in this first cohort.
With this level of personal attention, places are limited.
If something here resonated — if you recognised part of your own experience in these words — I would love to talk with you. Book a complimentary conversation, and we can explore whether this is the right next step for you.
Your body is not a problem to fix. It is always responding to your life, your movement, and what you have carried. With the right support, gentle attention, and consistent practice, you can begin to feel more at ease in yourself again.
The more we learn to listen to our bodies, the easier it becomes to make choices that support our wellbeing, vitality, and the life we want to live.
With ease, Ziva ♡
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5 founding-member places • €2,970 • Begin with a complimentary conversation.
